Low carb diets not just help in reducing your weight but also assist in lessening insulin, blood sugar, and blood pressure. While you are fascinated by the lean and thin looks of celebrities, you will be amazed to know that most of them follow a low carb diet routine. Dinner: Fish/Chicken (1 piece), chapatti/brown rice, half cup mung dal, a bowl of curd.Lunch: A cup of brown rice, 1-2 pieces of chicken, half-cup of mixed veggies, a bowl of salad.Breakfast: One cup of skimmed milk, two scrambled eggs, one sliced brown bread.Low Carb Low Sugar Diet Sample Low Carb Indian Diet Chart for Non-Vegetarians Bedtime: A cup of milk, handful of nuts.Dinner: Brown rice/whole wheat chapattis, a bowl of mung dal, veggie soup, salad.Evening: A cup of yogurt, green tea, or fruit.Lunch: A bowl of brown rice, spinach, sunflower seeds, flax seeds, soybean veggies, a bowl of mung dal, salad with greens, half cup yogurt.Mid-morning Snack: Any low-carb fruit (avocados, cranberries, olives, papayas, peaches, strawberries, watermelon, etc.).Breakfast: Two chapattis, half cup of paneer curry, or a cup of milk with high fiber cereals (half cup).Early Morning: A glass of lukewarm lemon water, a cup of tea without sugar.Low Carb High Protein Foods Sample Low Carb Indian Diet Chart for Vegetarians Artificial sweeteners: Saccharin, aspartame, cyclamates, acesulfame potassium, and sucralose.Gluten grains: Barley, rye, wheat, and spelt.Vegetable and seed oils with Omega-6: Safflower, corn, grapeseed, soybean, cottonseed, and canola oils.Sugar: Ice cream, fruit juices, soft drinks, and agave.
Low Carb Foods What to Avoid on a Low Carb Indian Diet Healthy and active individuals can afford to have sweet potatoes, legumes, a moderate amount of dark chocolate, and non-gluten grains such as oats, quinoa, and rice.
Drink: Water, tea, coffee, and sugar-free carbonated beverages.Soybean: Roasted soybean, tofu and soy milk, soybean chunks prepared in little oil.Sprouts: Dosa or pancake, usal prepared in little oil, salads.Chicken: Broiled, grilled, baked, or steamed with brown bread sandwiches and salads.Egg white: Omelets with vegetables, scrambled, boiled or poached.Fresh cheese (Paneer): Cubed paneer salad, paneer tikka (grilled without oil), and paneer bhurji with vegetables.Curd: Flavored yogurt, salted lassi, smoothies using a low carb fruit, buttermilk.